Now that we are living the low-carb/high-protein lifestyle, downtown Seattle’s Capital Grille has become one of our go-to places for a simply grilled piece of fish and a wedge salad.

The Grille is located in the venerable Cobb Building. It served as a medical/dental building for many years (our very own , now-retired dentist had an office there) before being converted into apartments. . .and home to The Capital Grille.

Here’s a gorgeous piece of ivory salmon I enjoyed a few weeks ago. Although a bit more cooked than I would have liked, the fish was flapping fresh and the simple tomato sauce and sautéed spinach didn’t overpower.

At a business appointment in the Grille’s bar earlier that afternoon, I enjoyed a glass of good-quality Sauvignon Blanc while Spencer had a California Pinot Noir. We didn’t have appetizers (knowing we were coming back for dinner in a few short hours) but watched in amazement as several of the tables around us partook of Miniature Lobster and Dungeness Crab Burgers, Pan-Fried Calamari, and Parmesan Truffle Fries.

Happy Hour is offered weekdays 3 p.m. to 6 p.m., with all selections just six bucks apiece. Signature cocktails including the Stoli Doli (Cap Grille’s Signature Martini, infused with fresh pineapple!), Hemingway Daiquiri, or Adults Only Arnold Palmer, along with select wines by the glass are also available.

I’ll be back for such low-carb options as the Prawn Cocktail, while Spencer can enjoy red-meat options including the Miniature Tenderloin Sandwich or Miniature Signature Cheeseburger. Just hold the bread, please!