Several Sundays ago, with the currently showing exhibition at Seattle’s venerable Frye Art Museum about to close, we made an afternoon journey that included a little research into the museum’s Gallery Cafe.

We both enjoyed the Curried Chicken Salad Sandwich with a Mixed Greens Salad with Balsamic Vinaigrette.

I couldn’t resist shooting a couple of Hipstamatic photos, using one of my favorite iPhone4 apps.

Here are the colorful results. As I’m writing this close to lunch time, and still have to do my daily workout, I’m wishing I had one of these plates in front of me RIGHT NOW!

While many people who read Northwest Notes regularly might not believe it, Spencer and I are aficionados of The Cheesecake Factory in downtown Seattle and often enjoy Saturday or Sunday lunches there while we are downtown running errands or going to the nearby Meridian or Pacific Place movie theaters.

A few Saturdays ago, we were pleased to discover the popular chain restaurant now offers a Skinnylicious menu, described as “a collection of fresh and delicious menu options with lower calories and signature rich taste. Skinnylicious redefines low-calorie flavor in The Cheesecake Factory tradition.”

Intrigued, especially since we have recently adopted “la vida low-carb” (the low-carb lifestyle), we were pleased to find not only Skinnylicious Small Plates & Appetizers (all under 490 calories), Salads (590), Specialties (590), Fresh-Baked Flatbreads (490), and even Skinny Cocktails (150 calories or less).

Here is the Beets with Goat Cheese small plate I enjoyed, although I turned it into a main-dish salad by adding a piece of grilled salmon.

Spencer adored his B.B.Q. Chicken–charbroiled chicken breast (three of them pounded thinly) served with green beans and corn succotash. (While the corn succotash is probably not the most low-carb item, a guy has to splurge every now and then!)

We’ll be back to try the Chicken Lettuce Wrap Tacos (butter lettuce leaves filled with grilled chicken and your choice of Asian, Mexican, or Mediterranean accompaniments) or the Skinnylicious Asian Chicken or Herb-Crusted Salmon Salads, perhaps even accompanied by a Skinny Margarita or Red Sangria.

Now, if they could just figure out how to make the cheesecakes and tortes Skinnylicious, too!

For several months now, Spencer (and to a lesser extent, yours truly) have been trying to survive on a medically supervised low-carb, low-fat, very high protein diet.

Right out of the gate, my significant other lost six pounds, and has continued to lose slowly even in spite of the holidays and nine days in California.

I lost an inch or two around my middle, which was a good thing, as my waistbands had lately gotten more than a little snug.

It’s been “interesting” figuring out what restaurants are low-carb friendly.

Here’s the way we navigated the menu at Chinook’s, a wonderful seafood restaurant we frequent when we are out and about in the car. It’s part of the Anthony’s Homeport family on Fisherman’s Terminal, just a few miles outside of downtown Seattle.

Chinook’s Manhattan Clam Chowder is always spot-on, and the Oregon Bay Shrimp Cocktails had lots of the small, but tasty, shrimp and chopped celery paired with a spicy cocktail sauce.

In addition to good food, there are gorgeous marina views that I enjoy snapping with my Hipstamatic app.

I must admit that I am not an expert when it comes to Korean cuisine.

I tested two recipes for my original Pike Place Market Cookbook that were submitted by Deluxe Barbecue, an old-time business has long-since been supplanted by a sushi place.

And everyone who’s a foodie knows about the nation’s national dish and passion–kimchi–fermented cabbage that comes in many different styles and variations.

But last month, when Spencer and I needed to make a Uwajimaya run for green tea and sake, we stopped off in the food court for lunch.

Shilla at Uwajimaya caught my eye, not only because I suspected it was an outpost of the venerable downtown Seattle Shilla, but because it was a step up from the pre-cooked, hot-table food offered elsewhere at the busy food court.

Shilla at Uwajimaya owner Ike Lee

Cooking to order, à la minute, Shilla’s owner Ike Lee told me he is a former owner of the original downtown Shilla. He’s an affable and faintly hucksterish (in a good way) sort of guy. It’s immediately apparent that he owns the place and he thrives on making his customers happy.

I happily settled in with the Tofu Soup with Seafood.

“Take the soup with a small bite of rice first,” Lee advised. “Koreans have a more spicy palate than Americans, so you need the rice to mellow the soup.”

Good advice, as the soup was pleasingly, warmingly, meltingly spiced.

Here is Spencer’s Spicy Chicken, which he asked for “extra-spicy,” so I could hardly even sample it!

Entrées came with brown or white rice, kimchi, and a chopped romaine salad with a light soy-sauce dressing.

We got out of there for less than $20 and enjoyed ourselves thoroughly. Thanks, Ike!

My latest Taste column for The Seattle Times Pacific Northwest magazine celebrates the downtown Seattle holiday traditions that Spencer and I have established since moving to the city 21 years ago.

Gingerbread Pudding at icon Grill

Among the traditions?

Lunch at icon Grill with my two best girlfriends. Here’s a photo of the yummy Gingerbread Pudding that’s offered up as one of the restaurant’s four holiday desserts. It was divine–gingerbread in an eggy, ginger-tinged pudding with two large scoops of double-cream ice cream and caramel sauce on the top.

If that doesn’t suit (can’t imagine, but just in case!), here are some other sweet holiday options offered up at icon: Candy Cane Cake, “Build Your Own” Holiday Cookie Plate, or Pumpkin Cheesecake.

Yum, and calories be damned!

Glosta lobsta: Braiden wrestles a 1 ¼-pound lobster

During the second port call of our Fall Foliage cruise on the Holland America Line, we stopped in Gloucester, Massachusetts, a.k.a. “Glosta.”

It was a small and not very interesting town, sadly. But we did enjoy lunch at the Seaport Grille, a popular waterfront restaurant and bar, before we got back on the boat.

I was drawn to this particular place (among several recommended dining options) when I saw one of the specials of the day–Steamed lobster with coleslaw, puréed squash (which reminded me of sweet potatoes at Thanksgiving) and potatoes au gratin–all for an astonishingly low $12.95.

I didn’t eat much of the starch or coleslaw, but I did manage to eat the entire lobster. Here are the poor creature’s sad remains.

Glosta lobsta eaten

After I excitedly emailed the “before” photo to a select group of family and friends, I received this response from my talented web designer, Christopher Prouty, founder of Studio 99 Creative.

“There is no better lobster than a Gloucester lobster,” he said. “And here’s a tip. A splash of vinegar in your melted butter adds some incredible flavor… got that from an old Maine lobster man.”

I was intrigued. But what kind of vinegar to use, I wondered. Balsamic would certainly be a big statement. Apple cider would add an interesting tang. Blueberry? Not so much.

Another round of emails elicited suggestions from both Chris and his wife, Amy.

“Malt vinegar for me,” Chris replied, “but Amy is a traditionalist and likes white. You know you get the right amount when it is indiscernible, yet different than regular butter. Yum-yum.”

BTW, my Gloucester lobster paired perfectly with a glass of California Sauvignon Blanc.

Here’s another repost of one of my favorite blogs from the last couple of years. I love the Hipstamatic app and Rachel and Sief’s food, so this is a match made in heaven.

Here’s how I use the Hipstamatic app in food photography. . .

We were out in the car and so finally had the opportunity to try Rachel Yang and Seif Chirchi’s new place in Fremont, Revel, a few Sundays ago.

It was around 7 p.m. and the place wasn’t yet packed (around 8 p.m., the tasting bar was packed and the place was hoppin’) so, even without a reservation, we were lucky enough to snag a table for two.

With a vivid painting of Michael Jackson peering down from above, we quickly ordered a glass of  nonvintage Vinho Verde, a delightful Portuguese Rosé with more than a touch of frizzante (me) and a microbrew (SJ) as those two offerings seemed like the perfect pairing for the resto’s upscale street food.

Now you know I love to shoot with my iPhone4, using both the phone’s default camera and the cool Hipstamatic app, which mimics the old plastic cameras from the 1960s, and ’70s.

So above is the regular shot of the yummy condiments that came with out first dish, the amazing Shrimp, Edamame, and Mint Pancake.

And here’s the Hipstamatic–much more dramatic–even the bamboo tabletop is an important element in the photo’s composition.

Here’s the yummy cake normally. . .

And through the eye of one of the Hipstamatic lenses, the Kadot.

The Albacore Tuna, Fennel Kimchi, and Escarole Rice Bowl shot with the iPhone4 camera. . .

And with the Hipstamatic. Note how this app jumps around the field of vision, so that even my knee and the menu come into view.

Spencer’s Short-Rib, Shallot, and Scallion Dumplings with a normal lens. . .

And Hipstamatic style.

For dessert? Revel’s yummy Ginger Jujube Cake with Cardamom Buttercream and Salt+Pepper Caramel regular. . .

And looking slightly sinister (like a gaping smile) using the Hipstamatic.

Happy to report the food was as much fun to eat as it was to photograph. Price points are amazingly low for the quality and quantity of the food. Our total bill with two glasses of wine, two beers, the above-mentioned dishes, plus tip was $88.

Leftovers made welcome additions to a once-in-a-lifetime seafood stew the next day.

While we’re taking a little break, this is a reprint of one of our favorite blog posts from prior years of Northwest Notes. Enjoy!

Last month, while dining at Canaletto, the complimentary, family-style Italian restaurant on Holland America Line’s M.S. Veendam, I ordered a lovely Limoncello Creme dessert.

Big surprise was a shot of the luscious lemon-y liqueur on top of the tart, tempting pudding.

This would be an easy, and elegant, way to bump up any pudding-based dessert, especially an English Trifle. Imagine the possibilities of Limoncello-soaked sponge cake layered with summer stone fruits (juicy peaches, apricots, or cherries) or berries (straw or blue) or winter citrus (oranges or satsumas) plus slightly sweetened whipped heavy cream!

Huckleberry Cupcakes

Just before the Labor Day weekend began, I got a call from our doorman that a delivery had arrived.

“What is it?” I asked.

“Cupcakes,” Nick replied. “Do you want me to send the delivery man up with them?”

“If it’s cupcakes, then you bet,” I replied.

Turns our our good friends at Cupcake Royale had sent over samples of their September flavors–Huckleberry and (just in time for the start of school) Peanut Butter & Jam Cupcakes. (We wrote a Taste column about this fine company and visionary owner/founder Jody Hall for The Seattle Times Pacific Northwest magazine in February 2010.)

Resisting the mightiest temptation, I didn’t dive in immediately, but gave Spencer a call with the good news.

“I’ll be right up,” he said.

Somehow, I managed to deter his visit to my office and we both held of on sampling the compelling cakes until after dinner.

I must admit, the Huckleberry Cupcake, with its silky white body studded with berries and its icing so very, very huckleberry good, hit the spot when paired with a nightcap (just a wee glass!) of Australian Shiraz-Viognier we had left over from the evening before.

The Peanut Butter and Jam Cupcake

The PB and J went down nicely with a more “normal” accompaniment–a glass of cold milk. Peanut butter is one of my favorite foods in the world, and I go “nuts” for anything that’s salted caramel, so this cupcake flavor combo really rang my chimes.

You might have seen Cupcake Royale on a recent episode of the Food Network’s Cupcake Wars. Here are more details on the company’s September offerings.

Huckleberry Cupcake

Say goodbye to summer and hello to huckleberries. It’s a fair trade-off in our book and we always celebrate September with our Huckleberry Cupcake (aka “the Huck”). We fold in fresh, local huckleberries (fresh, as in they were picked for us this past weekend) into our vanilla cupcake and top it with a huckleberry buttercream frosting. This cupcake brings all the bears to the yard. We have partnered with local farm Foraged & Found Edibles to provide us with our huckleberry crop this year. In case you don’t know what a huckleberry is, think of it as the little brother to a blueberry but with even more flavor.

Peanut Butter and Jam Cupcake

Peanut Butter and Jam, sitting in a tree. This classic combo has our vanilla cupcake, filled with fresh local strawberry jam (fresh, as in they made it last week) topped with a super fluffy, salty peanut butter buttercream. Sprinkled with chopped peanuts and a coarse sugar and sea salt mix.

Joule, in the Wallingford neighborhood a few miles from downtown Seattle, has long been one of our favorite restaurants for its creative and seamless merging of Korean and French cuisine.

I’ve blogged (and raved) about it many times before, and glad to report it continues to do what it has always done so well.

Here’s a dish I enjoyed as my entrée on a recent visit–Hawaiian Prawns Stone Pot with Scallion Grits and Collard Greens. The meltingly tender grits, loaded with butter, were topped by gorgeous prawns with the heads still on.

Although messy (this was one dish where you had to play with your food!) they was very much of a reward.

Just for fun, here’s a shot I did with my iPhone4 using the Hipstamatic app, which makes photos look old-timey, as if taken with plastic cameras from the 1960s.

And here are the remains of the meal taken conventionally. . .

And with the Hipstamatic.

It’s getting close to lunch time as I write this, and I truly wish I had a pot o’grits and some of those incredible shellfish for my midday repast.