While many people who read Northwest Notes regularly might not believe it, Spencer and I are aficionados of The Cheesecake Factory in downtown Seattle and often enjoy Saturday or Sunday lunches there while we are downtown running errands or going to the nearby Meridian or Pacific Place movie theaters.

A few Saturdays ago, we were pleased to discover the popular chain restaurant now offers a Skinnylicious menu, described as “a collection of fresh and delicious menu options with lower calories and signature rich taste. Skinnylicious redefines low-calorie flavor in The Cheesecake Factory tradition.”

Intrigued, especially since we have recently adopted “la vida low-carb” (the low-carb lifestyle), we were pleased to find not only Skinnylicious Small Plates & Appetizers (all under 490 calories), Salads (590), Specialties (590), Fresh-Baked Flatbreads (490), and even Skinny Cocktails (150 calories or less).

Here is the Beets with Goat Cheese small plate I enjoyed, although I turned it into a main-dish salad by adding a piece of grilled salmon.

Spencer adored his B.B.Q. Chicken–charbroiled chicken breast (three of them pounded thinly) served with green beans and corn succotash. (While the corn succotash is probably not the most low-carb item, a guy has to splurge every now and then!)

We’ll be back to try the Chicken Lettuce Wrap Tacos (butter lettuce leaves filled with grilled chicken and your choice of Asian, Mexican, or Mediterranean accompaniments) or the Skinnylicious Asian Chicken or Herb-Crusted Salmon Salads, perhaps even accompanied by a Skinny Margarita or Red Sangria.

Now, if they could just figure out how to make the cheesecakes and tortes Skinnylicious, too!