Foodies and wine lovers will love the latest list of activities planned in the Wenatchee Valley and the Tri-Cities now through August. Thanks to the Wenatchee Valley Visitors Bureau and The Tri-Cities Visitor and Convention Bureau for these great ideas.

Wenatchee Valley Upcoming Events:

Mother’s Day Tea at Ohme Gardens, Sunday, May 13, 2012

Bring mom to an afternoon in the garden and enjoy a tea party on her special day. Mother’s Day Tea in the garden will feature fresh baked scones, muffins, chocolate dipped strawberries and bite sized desserts by Chef Richard Kitos of The IvyWild Inn Catering. Refreshments will include coffee, tea, iced tea and strawberry lemonade. Tea time is 12 p.m.- 4 p.m. Mothers will receive a complimentary plant courtesy of Ohme Gardens and additional plants will be on display for sale. Family Photo by Michael’s Photography will be provided between 10 a.m.-3 p.m. no appointment necessary. Prices, which include tea, photos and entrance to the gardens, are as follows: $35 per couple; $40 per family of up to five. Additional family members will be charged $2 per child and $4 per adult.

Cooking Class at IvyWild Inn with Chef Richard Kitos “Homemade Pizza Night” – Tuesday May 15, 2012

Richard Kitos, co-owner of The Ivy Wild Inn will show guests how to toss up a homemade pizza. Attendees will craft a Classic Caesar salad, pizza dough, pesto-chicken-red bell pepper, beet-toasted walnuts-goat cheese, plum tomatoes-kalamata olive-feta cheese- fresh basil, prosciutto-pineapple-red onion, and Richards “it’s too easy” tiramisu. Classes take place at The Ivy Wild Inn and cost $40 per person or $105 for a series of three classes. The two-hour class starts at 5:30 p.m. Guests are invited to bring a bottle of wine to enjoy with the items created in class following the meal. To enroll call Ashley Kitos at (509) 293-5517. For more information, visit www.theivywildinn.com.

Spring Barrel Tasting, Friday, May 18 – Sunday, May 20, 2012

Join the wineries of Wenatchee Wine Country for a day of barrel tasting, food and live music.  Participating wineries, including Saint Laurent, Martin-Scott, Stemilt Creek and many others will be open from 12:00 – 5:00 p.m. Taste samples of future releases straight from the barrel and be the first to enjoy the wines of a new vintage. For more information, visit www.wenatcheewines.com.

Coca Cola Junior River Relay Race, Saturday, May 19, 2012

Athletes ages five to 16 may participate in the five-leg race solo, tandem or as part of a team. Events include running, biking, paddling, obstacle course and a team sprint to the finish line.  To sign up or for more information, visit www.r2r.org.

Wenatchee Valley Farmers Markets, begins Saturday, May 19, 2012 (offered three days a week)

Stock up on the freshest fruits and vegetables at one of three daily farmers markets throughout the valley. All fruit and vegetables sold at the farmers markets are guaranteed to have been grown in the three county areas of Grant, Chelan and Douglas. For more information, visit www.wenatcheefarmersmarket.com. Farmers Markets are offered three days a week, Wednesdays, Thursdays and Saturdays in various locations throughout the valley:

·         Begins Wednesday, June 27, 8:00 a.m. to 1:00 p.m. at Columbia St. in Wenatchee

·         Brings Thursday, July 12, 3:00 p.m. – 7:00 p.m. at Methow Park in Wenatchee

·         Begins Saturday, may 19, 8:00 a.m. – 1:00 p.m. at Columbia St. in Wenatchee

Cooking Class at IvyWild Inn with Chef Richard Kitos “Soups, Salad, Sandwich” – Tuesday May 29, 2012

Richard Kitos, co-owner of The Ivy Wild Inn will demonstrate to guests how to create the best soup, salad and sandwich participants will have ever built. Guests will prepare a creamy tomato-basil soup, spicy Thai coconut chicken soup, sautéed chicken with warm bacon vinaigrette salad, fennel and spinach salad with shrimp and balsamic vinaigrette, open faced chicken club sandwich, sugar cookie and ganache sandwich wafers. Classes take place at The Ivy Wild Inn and cost $40 per person or $105 for a series of three classes. The two-hour class starts at 5:30 p.m. Guests are invited to bring a bottle of wine to enjoy with the items created in class following the meal. To enroll call Ashley Kitos at (509) 293-5517. For more information, visit www.theivywildinn.com.

Wenatchee Sunrise Rotary Apple Century Bike Ride, Saturday, June 2, 2012

Presented by the Wenatchee Sunrise Rotary, this bike ride begins at Walla Walla Point Park, where riders have the option of a new 25-mile ride with a turnaround at Cashmere, a 50-mile ride with a turnaround at Cascade High School in Leavenworth or the 100-mile ride with turnaround at Nason Creek Campground at Lake Wenatchee.  Begin at the meeting point at Walla Walla Park located at 1351 Walla Walla Ave. Cost per person is $60 until May 28 and increases to $70 per person after this date. Online registration closes at midnight on June 2.  To register or request more information, call 509-663-5348 or visit, www.applebikeride.com.

Wenatchee Valley Street Rods-Apple Run Car Show, Friday, June 8 – Sunday, June 10, 2012

This annual event has moved to East Wenatchee, 460 9th Street, NE, and will display more than 300 pre-1975 vehicles.  A variety of makes and models will be available for viewing; everything from hot rods to classics. Great food options, craft vendors and live music will accompany the car show. For more information, call 509-884-7053 or visit www.wenatcheevalleystreetrods.com

Cooking Class at IvyWild Inn with Chef Richard Kitos “Cooking From Your Garden of the Farms Market” – Tuesday June 12, 2012

Richard Kitos, co-owner of The Ivy Wild Inn will teach guests to create a meal with produce from your backyard.  Attendees will craft an Arugula and shaved parmesan salad with sweet balsamic dressing, classic basil pesto with thin spaghetti, creamy Swiss chard and artichoke dip with whole grain crostini, beet, onion and goat cheese towers with crumbled sweet pistachios, duck eggs en cocotte with mushrooms and leek, and for dessert, melon and apple granite. Classes take place at The Ivy Wild Inn and cost $40 per person or $105 for a series of three classes. The two-hour class starts at 5:30 p.m. Guests are invited to bring a bottle of wine to enjoy with the items created in class following the meal. To enroll call Ashley Kitos at (509) 293-5517. For more information, visit www.theivywildinn.com.

Wenatchee River Bluegrass Festival, Friday, June 15 – Sunday, June 17, 2012

A weekend of bluegrass music transforms the fairgrounds at the Chelan County Expo Center in Cashmere into a world-class concert venue drawing talent from around the nation.  With overnight camping available, events will include instrument workshops, a band scramble, contra dance, slow jam, and food vendors.  Headline bands to perform include: Alecia Nugent, Ned Crisp and Bottomline, Prairie Flyer, Brokentop Band, and Bluegrass Regulators. Children under 10 are free. The address to this location is 5700 Wescott Drive. For more information, call 509-782-1230 or visit www.wenatcheeriverbluegrass.com.

Andrew York Lineman’s Rodeo, Saturday, June 16, 2012

This eighth annual competition brings together electrical linemen from around the Northwest, as they test their skills at the Andrew York Memorial Lineman Rodeo held at Walla Walla Point Park. The event is held in memory of York, a Chelan County PUD lineman who was killed by a drunk driver while on the job.  This event is dedicated to raising public education and awareness about the tragedies caused by impaired drivers.  Contests will be provided for both team and apprentice linemen as well as several other activities to involve the whole family. The welcoming ceremony will start at 8:00 a.m. with the competition beginning at 8:30 a.m. For more information call, 509-663-8121 or visit, www.ayrodeo.com.

Golfing in the Gardens at Ohme Gardens, Sunday, June 17, 2012

Bring the whole family to Ohme Gardens on Father’s Day between 9:00 a.m. – 5:00 p.m. and play putt-putt golf on a nine-hole mini-golf course plus a bonus hole. Drawings will be held for spectacular golf prizes. Golf clubs and entrance to the course is complimentary with paid entrance to the gardens. Rates vary and are listed at www.ohmegardens.com.

Subaru Summer Music Series at Ohme Gardens, Thursdays, July 5 – Thursday, August 9, 2012

Ohme Gardens will feature live music Thursday nights throughout July and August from 6:30-8:30 p.m. Wine and dine with Tastebuds catering, tour the gardens, and enjoy live music! Concert prices are $10 Adults $5 youth or $40 for entire series (Concert Series Passes are non-transferable). For more information, visit www.ohmegardens.com.

• Thursdays: July 5 – July 19, 2012 & August 2 -9, 2012

• Friday: July 27, 2012

Ohme Gardens Wine & Food Gala, Saturday, July 14, 2012

It’s the Garden Party of the summer! Enjoy award-winning wines from North Central Washington’s premium estate-grown vintners, complemented by gourmet food, held at Ohme Gardens, one of the most picturesque locations in Washington. Come celebrate with music, wine and food that will be an evening to remember. Tickets will be available for sale online closer to the event at www.wenatcheewines.com

Shakespeare’s As You Like It at Ohme Gardens, Tuesday, July 24- Thursday, July 26, 2012

The Wells House Players present, As You Like It at Ohme Gardens. Guests will enjoy one of Shakespeare’s most loved comedies, which considers the age old question of whether there is more good in city life or country life, from 7 – 8:30 p.m. Ticket prices are $3 for all ages 6 and up. For more information, visit www.ohmegardens.com.

Apple Capital Duathlon and Triathlon, Saturday, August 18, 2012 and Sunday, August 19, 2012

The Wenatchee Triathlon Association features this popular Northwest event as athletes can choose between a triathlon or duathlon. Experience the beauty of the course and competitive field with sprint events on Saturday, including the Triathlon (450-yard swim, 20k bike, 5k run) or the Duathlon (5k run, 20k bike, 5k run). The grueling challenge of Olympic distances on Sunday features the Triathlon (1.5k swim, 40k bike, 10k run) or Duathlon (10k run, 40k bike, 10k run).  Racing begins at 8 a.m. each day.  The events are located at Daroga State Park, just 15 miles from Wenatchee. For more information, visit www.triwenatchee.net or call 509-293-5614.

Tri-Cities Upcoming Events:

Terra Blanca Estate Vineyard Tour & Hike, Fridays and Saturdays , Now – October 29, 2012

Start the 2012 vintage in its infancy and follow it to harvest with guided walks through Terra Blanca’s estate vineyards. The guided walk will show how grape goes from vine to bottle. Tour content changes with the seasons. Guests are encouraged to wear suitable footwear and sunscreen. Groups are limited to 16 people per tour.  Tours will be held on Fridays at 3 p.m. and on Saturdays at 12 p.m. and 3 p.m. To make reservations call 509-588-6082 or email events@terrablanca.com

Classy Chassy Car Show Saturday, May 11 and May 12, 2012

The annual classic car show will display classic cars, super modified hot rods, compact tuners, bikes and trucks in historic downtown Kennewick. Enjoy live music and a family-friendly atmosphere. For more information call 509-582-7221 or visit www.historickennewick.org

16th Annual UnTapped Blues Festival, May 11 and May 12, 2012

The 2012 UnTapped Festival will host an exciting line-up of talented local, regional, and national blues bands. Indulge in a local microbrew (or two) while taking in the sounds of top blues talent from the West Coast.  Up to 30 local and regional breweries will provide a variety of drafts. Food vendors and wineries will also be on hand. www.untappedblues.com

Revelry, May 26, 2012

Over Memorial Day Weekend, guests will join 20 notable winemakers for a beautiful evening on Red Mountain. On the terrace at Col Solare, guests will mingle with the winemakers and taste gourmet fare, all while enjoying the panoramic views of Red Mountain, the Horse Heaven Hills and Yakima Valley. Guests also have the chance to bid on exciting items offered in the silent auction. Tickets are $95 per person.www.auctionofwashingtonwines.org/events/revelry-on-red-mtn

Sacajawea Bluegrass Festival and Dutch Oven Rendezvous, June 8-10, 2012

Enjoy a weekend of Bluegrass music and Dutch oven cooking at the confluence of the Snake and Columbia rivers at Sacajawea State Park. Regional musical talent, including Prairie Flyer, and the Northern Departure, will be featured as well as an acoustic heritage band competition. A Dutch oven cook shelter located in the park will host cook-offs, demonstrations and a potluck. For camping and ticket information visitwww.sacajaweabluegrass.org

Annual Chalk Art Festival, June 9, 2012

All ages are encouraged to join the fun and help decorate the sidewalks of the Uptown Shopping Center. Registration begins at 9 a.m. and creating will continue until prizes are announced at 3 p.m. Form for registering are available in various stores throughout the Uptown Shopping Center. Children nine and younger cost $5, young adults ages 17 to nine cost $7 and anyone 18 or older must pay a $12 entry fee. Call (509)943-6542 for more information.

Hogs and Dogs, June 21, 2012

As one of Eastern Washington’s largest motorcycle events, Hogs and Dogs features approximately 4,000 motorcycles. A combo meal of a hot dog, chips and a drink will be available for $5.00, along with a beer garden, live music, and motorcycle related vendors. This event will be held at the Bombing Range Sports Complex on Bombing Range Road in West Richland beginning at 4 p.m. The event is free to the public.

18th Annual Cool Desert Nights, June 21, – June 23, 2012

This three-day classic car and street rod event takes place in Richland and is open to all vehicle makes and models. This event features car cruises, street dances, a Show ‘n Shine, games, activities, pancake breakfast, judging, awards and much more. For more information or to register your vehicle, please visit www.cooldesertnights.com

Tri-Cities 2012 Geocoin Challenge: Trekking the Trails, June 22 – 24, 2012

This event will be the third geocoin challenge for the City of Richland, but the FIRST for all three of the Tri-Cities collectively! 10 new geocaches will be placed throughout Richland, Kennewick and Pasco.  Find all 30 geocaches and receive a geocoin puzzle piece from each city. There will be a total of 900 trackable geocoins distributed on a first-come, first-serve basis.  A catered kick-off dinner will take place on Friday, June 22 at 6 p.m. at Columbia Point Marina Park with kid-friendly activities.  The event will wrap up with a WSGA sponsored Pancake Breakfast at 9 a.m. at Columbia Pont Marina Park.  Visit http://bit.ly/GXC2bW for more information.

Grand Old Fourth Celebration, July 4, 2012

A celebration of independence with plenty of entertainment for the entire family. Activities include a parade, fireworks, car shows, movies, pancake breakfast, and other fun family entertainment! All activities will take place at Gesa Stadium, 6200 Burden Blvd., Pasco, WA, 99301.

Lamb Weston Columbia Cup Hydroplane Races & HAPO Over-The-River Air Show, July 27- July 29, 2012

The Tri-City Water Follies Association is celebrating the 47th year production of the Columbia Cup. Hosting hydroplane races, an air show and many food vendors, the event is sure to be entertaining for all ages. The all day event takes place at Columbia Park in Kennewick. For more information, visit www.waterfollies.com. Ticket prices are as follows:

·         Weekender Two-Day Admission Ticket: Adult $25; Children 6 – 12, $10; Children 5 and under, Free

·         Saturday General Admission Ticket: Adult $15; Children 6-12 $5; Children 5 and under Free

·         Sunday General Admission Ticket: Adult $25; Children 6-12 $5; Children 5 and under Free

·         One Day Pit Access(does not include Park admission): Friday $10; Saturday $10; Sunday $10

·         Three Day Pit Pass (includes park admission): $45

2nd Annual Art in the Park, July 27 –July 28, 2012

Enjoy a walk through the Howard Amon Park as you take in the art, entertainment, and food. Art in the Park supports Allied Arts Association’s Gallery at the entrance to Howard Amon Park. This two-day event will feature both local and national artists. Dates and times include Friday, July 29 from 9 a.m. – 9 p.m. and Saturday, July 30, from 9 a.m. – 7 p.m.

Have you ever had one of those meals where the entrée was good, but the dessert (in this case, a cheese plate) was stellar?

We had that sort of experience last week at Prelude restaurant in Seattle’s McCaw Hall. Prelude is where opera, theater, and ballet-goers often dine pre-performance since the service is expert and fast, and the food is reliable and often-times, even surprisingly good considering the large crowds and fast turn-around.

Here is the Ahi Tuna Niçoise Salad we enjoyed, with extra flavorful elements that lifted it apart from the norm: roasted tomatoes, kalamata olives, baby potato circles, and a hearty Mustard Vinaigrette.

But as good as that salad was, the Artisan Cheese Plate (which served as “dessert” since we are still on our low-carb/high-protein diet and wanted a little bit more to eat) with house-made preserves and red grapes was even more satisfying.

After we ordered the cheese plate, our knowledgable server raved about one selection in particular–Barely Buzzed cheese–made by Beehive Cheese Co., from Utah.

According to the company’s website, “The full-bodied cheese, with a nutty flavor and smooth texture, is hand rubbed with a Turkish grind of Colorado Legacy Coffee Company’s (the Cheesemaker’s brother) ‘Beehive Blend.’ The blend consists of a mix of South American, Central American, and Indonesian beans roasted to different styles. French Superior Lavender buds are ground with the coffee and the mixture is diluted with oil to suspend the dry ingredients in the rub. The rub imparts notes of butterscotch and caramel which are prevalent near the rind, but find their way to the center of the cheese. The cheese is aged on Utah Blue Spruce aging racks inhumidity-controlled caves, and moved to different temperature during the aging process to develop texture and flavor. The name ‘Barely Buzzed’ comes from Andrea at Deluxe Foods in California. She was the winner of the name-this-cheese contest.”

Barely Buzzed has won awards including First Place, American Cheese Society Annual Competition 2007, 2008, 2009 and 2011.

Our server told us it is available at Whole Foods Markets, and is well worth searching out.

The wine (and Ahi) paired nicely with a bottle of àMaurice 2008 Gamache Vineyard Malbec, made by our buddy Anna Schafer, the winery’s founder and winemaker.

Oysters on the half shell from Shuckers in the Fairmont Olympic Hotel Seattle before. . .

Sad to say, but the arrival of the first wave of fresh halibut last week at Pike Place Market fish stands, signals that we are nearing the end of raw oyster season here in the Northwest.

Now I know oysters are available year-round, and that the age-old advice about eating them only in “r”months may no longer be true.

But I simply don’t feel like eating raw oysters on the half shell in the summer months. . .they seem more like a fall and winter food to me and my palate.

With that in mind, here are some last thoughts on oysters on the half shell and which wines pair well with them. This list thanks to a seminar that examined the ins and outs of pairing wines from across the world with raw, local oysters.

The afternoon session featured Lissa James of the Hama Hama Oyster Company and winemakers from Girard Napa Valley, the Crossings winery in New Zealand, and Barone Fini from Italy. And even though I was unable to attend the seminar and sample the wines and oysters personally, the organizers were nice enough to share the results, which I find fascinating.

And for additional suggestions on pairing Pacific Coast wines with raw oysters, here’s an article I wrote last year for Wine Press Northwest. The link takes you to an e-edition of the magazine which requires a few extra moments to download due to all the text and graphics, so be patient. You’ll find my article if you flip to page 10.

Featured wines, and their suggested oyster pairings:

1. Girard Sauvignon Blanc 2010 & Kumamoto Oyster
2. Barone Fini Valdadige Pinot Grigio 2010 & Olympia Oyster
3. The Crossings Sauvignon Blanc 2011 & Hama Hama Oyster
4. Girard Chardonnay 2009 & Point aux Pins Oyster
5. Barone Fini Alto Adige Pinot Grigio 2010 & Blue Pool Oyster
6. The Crossings Unoaked Chardonnay 2009 & Totten Inlet Pacific Oyster

Oysters on the half shell from Shuckers in the Fairmont Olympic Hotel Seattle after!

Photos by Braiden Rex-Johnson

Now that we are living the low-carb/high-protein lifestyle, downtown Seattle’s Capital Grille has become one of our go-to places for a simply grilled piece of fish and a wedge salad.

The Grille is located in the venerable Cobb Building. It served as a medical/dental building for many years (our very own , now-retired dentist had an office there) before being converted into apartments. . .and home to The Capital Grille.

Here’s a gorgeous piece of ivory salmon I enjoyed a few weeks ago. Although a bit more cooked than I would have liked, the fish was flapping fresh and the simple tomato sauce and sautéed spinach didn’t overpower.

At a business appointment in the Grille’s bar earlier that afternoon, I enjoyed a glass of good-quality Sauvignon Blanc while Spencer had a California Pinot Noir. We didn’t have appetizers (knowing we were coming back for dinner in a few short hours) but watched in amazement as several of the tables around us partook of Miniature Lobster and Dungeness Crab Burgers, Pan-Fried Calamari, and Parmesan Truffle Fries.

Happy Hour is offered weekdays 3 p.m. to 6 p.m., with all selections just six bucks apiece. Signature cocktails including the Stoli Doli (Cap Grille’s Signature Martini, infused with fresh pineapple!), Hemingway Daiquiri, or Adults Only Arnold Palmer, along with select wines by the glass are also available.

I’ll be back for such low-carb options as the Prawn Cocktail, while Spencer can enjoy red-meat options including the Miniature Tenderloin Sandwich or Miniature Signature Cheeseburger. Just hold the bread, please!

Our friends at Tourism Vancouver released a new destination film, “It’s You. . .Vancouver,” which “is blazing a trail around the globe via social media,” according to a recent press release.

Just two weeks after its official release, “It’s You” received more than 150,000 views in 87 countries worldwide.

The three-minute video incorporates a local band and original song. According to Tourism Vancouver, it’s among the world’s first professionally produced destination films in music video format.

The song is performed by Watasun, a local duo whose music fuses urban beats with traditional folk sounds. Throughout the video, the band performs their catchy tune while making appearances in, near, or atop iconic Vancouver attractions.

You’ll recognize snow-covered Grouse Mountain, an Aquabus ferry, and the newly renovated BC Place Stadium.

I really enjoyed this video showcase of one of my favorite cities in all the world and hope you will, too!

The amazing mussels appetizer from Steelhead Diner, one of the participants in Dine Around Seattle® 

March may bring the dreaded Ides, but also ushers in the ever-popular Dine Around Seattle®, Seattle’s original dining deal.

Now in its 11th year, Dine Around Seattle® will satisfy the fine food cravings of diners throughout the region with three-course, prix-fixe dinners for $30 and lunches for $15 at some of Seattle’s most delicious establishments.

New participants include Betty, Volterra, Local 360, Bako, The Scotch and Vine, Carmelita Vegetarian Restaurant & Bar, Assaggio, and BOKA Kitchen + Bar. (Prices do not include beverage, tax, or gratuity.)

Each restaurant will offer its Dine Around Seattle® menu Sunday through Thursday, from now until through March 29. Diners interested in making reservations can do so via the OpenTable reservations widget on the website and at the Dine Around Facebook page.

Dine Around’s blog features a lively play-by-play from participating restaurants. Diners are encouraged to check in during their dining experiences via Facebook, Twitter (@dinearoundsea), FourSquare, and Instagram.

The complete list of participating restaurants includes:

35th Street Bistro, Andaluca, ART Restaurant & Lounge, Assaggio Ristorante, Bako, Barking Frog, Barolo Ristorante, Barrio Mexican Kitchen and Bar, Betty Restaurant, Bin on the Lake, Blueacre Seafood, BOKA Kitchen + Bar, Carmelita Vegetarian Restaurant & Bar, Chandlers Crabhouse, Chez Shea, Chiso Sushi, Eva Restaurant, Fresh Bistro, Hunt Club, Le Grand Bistro Americain, Lecosho, Local 360, Lot No. 3, Mamma Melina Ristorante & Pizzeria, Monsoon East, Monsoon Seattle, Nishino, Palomino- Bellevue, Palomino-Seattle, Palisade Waterfront Restaurant, Peso’s Kitchen and Lounge, Ponti Seafood Grill, Preservation Kitchen, Purple Café and Wine Bar – Bellevue, Purple Café and Wine Bar – Kirkland, Purple Café and Wine Bar – Woodinville, Ray’s Boathouse, Shuckers, Spazzo Italian Grill & Wine Bar, Steelhead Diner, SZMANIA’S Steakhouse, Tango Restaurant, The Scotch and Vine, Toulouse Petit Kitchen & Lounge, Urbane, and Volterra.

While many people who read Northwest Notes regularly might not believe it, Spencer and I are aficionados of The Cheesecake Factory in downtown Seattle and often enjoy Saturday or Sunday lunches there while we are downtown running errands or going to the nearby Meridian or Pacific Place movie theaters.

A few Saturdays ago, we were pleased to discover the popular chain restaurant now offers a Skinnylicious menu, described as “a collection of fresh and delicious menu options with lower calories and signature rich taste. Skinnylicious redefines low-calorie flavor in The Cheesecake Factory tradition.”

Intrigued, especially since we have recently adopted “la vida low-carb” (the low-carb lifestyle), we were pleased to find not only Skinnylicious Small Plates & Appetizers (all under 490 calories), Salads (590), Specialties (590), Fresh-Baked Flatbreads (490), and even Skinny Cocktails (150 calories or less).

Here is the Beets with Goat Cheese small plate I enjoyed, although I turned it into a main-dish salad by adding a piece of grilled salmon.

Spencer adored his B.B.Q. Chicken–charbroiled chicken breast (three of them pounded thinly) served with green beans and corn succotash. (While the corn succotash is probably not the most low-carb item, a guy has to splurge every now and then!)

We’ll be back to try the Chicken Lettuce Wrap Tacos (butter lettuce leaves filled with grilled chicken and your choice of Asian, Mexican, or Mediterranean accompaniments) or the Skinnylicious Asian Chicken or Herb-Crusted Salmon Salads, perhaps even accompanied by a Skinny Margarita or Red Sangria.

Now, if they could just figure out how to make the cheesecakes and tortes Skinnylicious, too!

We’ve long been fans of Vito’s restaurant on Seattle’s First Hill (Ninth and Madison) and I’ve blogged about it several times. It’s our go-to dinner place when we have concerts or lectures at nearby Town Hall or St. James Cathedral.

On a recent Saturday-night visit (Miss Ruby Bishop was at the piano and the place was hoppin!) I found out that Chef Michael Bruno and company are now offering a special Two-Martini Lunch the first Friday of every month from 11:30 a.m. until 3:00 p.m.

Menu items include a Gin or Vodka Martini for $7, Caesar Salad (($8), Bruno’s Grinder ($9), Cannelloni ($10), and even Braised Lamb Shank ($15).

We all know that a box of chocolates or a bouquet of roses are de rigueur gifts for Valentine’s Day. But let’s be honest. . .they aren’t very creative.

So why not offer up a much more inspiring and inspired gift for your sweetie this year?: a Waterways brunch or dinner cruise of Lake Washington?

Last summer, Spencer and I thoroughly enjoyed sailing from Waterways Cruise’s HomePort on the south shore of Lake Union, through the Montlake Cut, past Hunt’s Point, and back around the lake during one of the company’s Sunset Dinner Cruises.

The newlywed couple who sat next to use had opted for a Special Occasion package, so their tabletop was festooned with fresh red rose petals. Talk about impressing your sweetie!

We set off after a Champagne toast and welcome from the captain as musician Ryan Shea Smith regaled us with live music on vocals, guitar, and keyboard.

Our generously portioned amuse bouche comprised super-tasty slices of the freshest Yellow-Fin Tuna, Mustard-Soy Ginger Aïoli, Seaweed Salad, and Microgreens. A lusciously fresh seasonal salad followed.

My subtly-spiced wild salmon came encased in a banana leaf and accompanied by a cascade of pineapple salsa and a blanket of aromatic coconut jasmine rice.

Dessert was the perfect light and airy sweet bite: Angel Food Cake with Strawberry Coulis and Cinnamon Whipped Cream.

Wines included offerings from Chateau Ste. Michelle, Columbia, and other leading Northwest wineries.

All of this gustatory goodness, not to mention picture-postcard views of Seattle and Bellevue, will make for an unforgettable Valentine’s Day for any lucky loved one.

Here’s the Valentine’s Day menu:

First Course

Crab Cake Nouvelle

Pacific lump ginger scallion crab cake, atop mango aioli with dragon fruit and crisp rice noodle nest

Second Course

Farmers’ Market Salad

Herbed Laura Chenel goat cheese, Prosciutto di Parma, Ciliengini mozzarella, teardrop tomatoes, candied pistachios, and petite greens, with a spring herb vinaigrette

Third Course:

Your choice of Entrée:

Filet “Oscar”

A beautiful pan seared filet mignon medallion, cut in half and stuffed with Pacific crab, asparagus and sauce béarnaise, set on a cloud of whipped potatoes with sheep’s milk cheese, in a pond of rich Port wine demi-glace

-or-

Salmon Bonne Femme

Sautéed local salmon with toasted almonds, roasted vegetable and sheep’s milk cheese risotto, accented with a vanilla bean beurre rouge, passion fruit, and microgreens

-or-

Chef’s Capelli D’Angelo

Foraged mushrooms and truffle essence, angel hair pasta, organic baby spinach, tomato rose, and grilled vegetables in creamy Chardonnay-tarragon sauce

Fourth Course

Chocolate Amaretto Cheesecake

With fresh-berry compote, salted caramel, and passion-fruit whipped cream

For several months now, Spencer (and to a lesser extent, yours truly) have been trying to survive on a medically supervised low-carb, low-fat, very high protein diet.

Right out of the gate, my significant other lost six pounds, and has continued to lose slowly even in spite of the holidays and nine days in California.

I lost an inch or two around my middle, which was a good thing, as my waistbands had lately gotten more than a little snug.

It’s been “interesting” figuring out what restaurants are low-carb friendly.

Here’s the way we navigated the menu at Chinook’s, a wonderful seafood restaurant we frequent when we are out and about in the car. It’s part of the Anthony’s Homeport family on Fisherman’s Terminal, just a few miles outside of downtown Seattle.

Chinook’s Manhattan Clam Chowder is always spot-on, and the Oregon Bay Shrimp Cocktails had lots of the small, but tasty, shrimp and chopped celery paired with a spicy cocktail sauce.

In addition to good food, there are gorgeous marina views that I enjoy snapping with my Hipstamatic app.